Becoming Your Real Self : A Practical Toolkit for Managing Life's Challenges

Eddie Murphy
myBook vērtējums: ☆☆☆☆☆
Valoda: Latviešu
€ 8.99
Pievienots: 28.03.2021. 20:34
Skatījumi: 6
Piegāde: / Pakomāti
Apmaksa: Skaidrā naudā / Pārskaitījums
Stāvoklis: Jauns
Author shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.In this book, you will learn how to transform: * Stress into relaxation * Anxiety into freedom * Low self-esteem into self-worth * Anger into calm
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